WOD Lists brings you daily workouts and fitness plans to help you achieve your fitness and health goals. Whether you need a full body workout or want to focus on a particular part of your body, you'll find something here for you. If you're a beginner just getting into things or you're advanced and looking for something more challenging, we strive to bring you a workout of the day to meet your needs.
WOD Lists
Browse our workout of the day lists by category, such as Full Body WODs, Partner WODs, Bodyweight WODs, and more.
Browse our workout of the day lists by scoring, such as AMRAP, EMOM, Tabata, and more.
Recent Posts
Best Strategies to Get a Flat Tummy for Your Summer Swimsuit
Summer is around the corner, and if you're dreaming of flaunting a flat tummy in your swimsuit, you're not alone. Achieving a toned, flat stomach requires a combination of effective exercise routines, a balanced diet, and healthy lifestyle choices. This article will guide you through the best strategies to help you get that flat tummy
Unlocking the Power of Incline Bodyweight Machines: A Comprehensive Guide
In the realm of fitness, incline bodyweight machines stand out as versatile tools for enhancing strength, flexibility, and overall physical well-being. These machines, often found in gyms or as part of home workout setups, offer numerous benefits alongside a few considerations worth pondering. In this article, we'll delve into the pros and cons of incline
Powerful 6 Gym Equipment Back WOD
In this back WOD, Obi Vincent demonstrates a back workout for those that don't workout at a convention gym or who workout at home. It will use only 6 pieces of gym equipment (barbell, dumbbell, rings, resistance bands, dip belt, and incline bench). Please review our Privacy Policy page for disclosure on our use of
Assault Bike WOD – 5×20 Cals
In this killer Assault Bike WOD, the folks at Resolute Fitness attempt the Matt Fraser 5×20 cals workout. The aim is to burn 20 calories within 2 minutes by going as fast as you can… and do that for 5 rounds. Can you do it? Please review our Privacy Policy page for disclosure on our
Tabata WOD – Intense 12 Minute Tabata Workout
This intense 12 minute Tabata WOD takes you through 24 exercises, no repeats. You'll be working 20 seconds for each exercise with 10 seconds of rest. This is not a beginner's workout, so be sure you're prepared for it. Please review our Privacy Policy page for disclosure on our use of affiliate links on this
Glute WOD – 10 Great Moves To Blast Your Glutes
This glute WOD covers 10 moves you can do using a BOSU ball to blast your glutes and give you a strong, shapely booty. Coach Brian with Critical Bench leads you through this balance trainer workout. Please review our Privacy Policy page for disclosure on our use of affiliate links on this site. Table of
Kettlebell WOD – 20 Minute Insane Workout
This is a full body kettlebell WOD mixed with some bodyweight exercises that will improve your strength and stability. The kettlebell workout will take approximately 20 minutes to complete. It's pretty intense so we would categorize this as an advanced workout. Please review our Privacy Policy page for disclosure on our use of affiliate links
D-Ball Workout – 6 Simple Core Strengthening Exercises
This deadball workout by Derek Boyer will demonstrate six dead ball exercises to strengthen your core, legs, shoulders, and arms. This workout can be done at home or in a gym, as the only equipment it requires is a d-ball. Please review our Privacy Policy page for disclosure on our use of affiliate links on
Leg WOD – 10 Powerful Leg Day Exercises
This leg WOD for men combines German volume training with a functional conditioning workout. They call this the functional leg workout from hell, so it may be best for more intermediate to advanced levels. Because of the specialized equipment required, this workout is best performed in a gym. Please review our Privacy Policy page for
Beginner? Let's Get Started.
It can be a little overwhelming to get started with something new, especially something physically demanding like working out. The fitness community has its own jargon that can be confusing to someone not familiar with it. To start, check out our glossary of terms and acronyms you need to know. Then, you can check out our beginner WODs, which will be a bit easier and often include modifications of exercises.