This WOD for the full body starts with a four exercise warm-up, followed by 10 exercises performed for 45 seconds with a 15 second rest in between. No equipment is required for this full body workout.
Table of Contents
WOD For The Full Body
Equipment
No equipment required.
Warm Up
Each warm up exercise is performed for 45 seconds each.
Air Squats
Walk Outs
Reverse Lunges (right side in front)
Reverse Lunges (left side in front)
Squat to Hamstring Stretch
Workout
Perform each exercise of 45 seconds followed by 15 seconds of rest.
Lower Body
Squat Jumps
Cursty Lunges
Squat – Knee to Elbow
Upper Body & Core
Leg Raises
Bicycle Crunches
Tuck Hold
Russian Twists
Slow Climbers
Shoulder Tab Push Ups
Superman Extensions
Visit the growingannanas YouTube channel for more great workouts.