Advanced WODs - Workout of the Day Lists

Tabata WOD – Intense 12 Minute Tabata Workout

This intense 12 minute Tabata WOD takes you through 24 exercises, no repeats. You’ll be working 20 seconds for each exercise with 10 seconds of rest. This is not a beginner’s workout, so be sure you’re prepared for it. Please review our Privacy Policy page for disclosure on our use of affiliate links on this …

This is a full body kettlebell WOD mixed with some bodyweight exercises that will improve your strength and stability. The kettlebell workout will take approximately 20 minutes to complete. It’s pretty intense so we would categorize this as an advanced workout. Please review our Privacy Policy page for disclosure on our use of affiliate links …

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