CrossFit WODs - Workout of the Day Lists

D-Ball Workout – 6 Simple Core Strengthening Exercises

This deadball workout by Derek Boyer will demonstrate six dead ball exercises to strengthen your core, legs, shoulders, and arms. This workout can be done at home or in a gym, as the only equipment it requires is a d-ball. Please review our Privacy Policy page for disclosure on our use of affiliate links on …

This beginner crossfit WOD utilizes the Tabata method which consists of a 4 minute workout where you alternate exercising for 20 seconds and resting for 10 seconds. There is no warm up, just go right into the exercises. If you would like to do a warm up of your own choosing, that is encouraged. Please …