This glute WOD covers 10 moves you can do using a BOSU ball to blast your glutes and give you a strong, shapely booty. Coach Brian with Critical Bench leads you through this balance trainer workout. Please review our Privacy Policy page for disclosure on our use of affiliate links on this site. Table of …
This leg WOD for men combines German volume training with a functional conditioning workout. They call this the functional leg workout from hell, so it may be best for more intermediate to advanced levels. Because of the specialized equipment required, this workout is best performed in a gym. Please review our Privacy Policy page for …
This Total Gym WOD will focus on the glutes and, by extension, the hips, thighs, and legs. You will need a Total Gym or similar incline bodyweight machine for all of these Total Gym glute exercises. Each exercise should be performed for 10-15 reps for 2-3 sets. Please review our Privacy Policy page for disclosure …
