This Total Gym WOD will focus on the glutes and, by extension, the hips, thighs, and legs. You will need a Total Gym or similar incline bodyweight machine for all of these Total Gym glute exercises. Each exercise should be performed for 10-15 reps for 2-3 sets. Please review our Privacy Policy page for disclosure …
Partner WOD Table of Contents Please review our Privacy Policy page for disclosure on our use of affiliate links on this site. This workout consists of three 12 minute AMRAPS. This video has 3 teams of 3 and they all cycle through the exercises. Adjust the weights for your own ability. Equipment Nordic Skiing Machine …
Today’s full body workout is brought to you by Jason Khalipa of NCFit. You can follow along with him in the video, which runs about 45 minutes long. Do your best to keep up with him, but pause if you need to rest. Want to go at your own pace without the video? Check out …
