Assault Bike - Workout of the Day Lists

Assault Bike WOD – 5×20 Cals

In this killer Assault Bike WOD, the folks at Resolute Fitness attempt the Matt Fraser 5×20 cals workout. The aim is to burn 20 calories within 2 minutes by going as fast as you can… and do that for 5 rounds. Can you do it? Please review our Privacy Policy page for disclosure on our …

Partner WOD Table of Contents Please review our Privacy Policy page for disclosure on our use of affiliate links on this site. This workout consists of three 12 minute AMRAPS. This video has 3 teams of 3 and they all cycle through the exercises. Adjust the weights for your own ability. Equipment Nordic Skiing Machine …