This intense 12 minute Tabata WOD takes you through 24 exercises, no repeats. You’ll be working 20 seconds for each exercise with 10 seconds of rest. This is not a beginner’s workout, so be sure you’re prepared for it. Please review our Privacy Policy page for disclosure on our use of affiliate links on this …
This is a full body kettlebell WOD mixed with some bodyweight exercises that will improve your strength and stability. The kettlebell workout will take approximately 20 minutes to complete. It’s pretty intense so we would categorize this as an advanced workout. Please review our Privacy Policy page for disclosure on our use of affiliate links …
This beginner crossfit WOD utilizes the Tabata method which consists of a 4 minute workout where you alternate exercising for 20 seconds and resting for 10 seconds. There is no warm up, just go right into the exercises. If you would like to do a warm up of your own choosing, that is encouraged. Please …
Partner WOD Table of Contents Please review our Privacy Policy page for disclosure on our use of affiliate links on this site. This workout consists of three 12 minute AMRAPS. This video has 3 teams of 3 and they all cycle through the exercises. Adjust the weights for your own ability. Equipment Nordic Skiing Machine …
Today’s full body workout is brought to you by Jason Khalipa of NCFit. You can follow along with him in the video, which runs about 45 minutes long. Do your best to keep up with him, but pause if you need to rest. Want to go at your own pace without the video? Check out …