This is a full body kettlebell WOD mixed with some bodyweight exercises that will improve your strength and stability. The kettlebell workout will take approximately 20 minutes to complete. It’s pretty intense so we would categorize this as an advanced workout. Please review our Privacy Policy page for disclosure on our use of affiliate links …
Partner WOD Table of Contents Please review our Privacy Policy page for disclosure on our use of affiliate links on this site. This workout consists of three 12 minute AMRAPS. This video has 3 teams of 3 and they all cycle through the exercises. Adjust the weights for your own ability. Equipment Nordic Skiing Machine …
Today’s full body workout is brought to you by Jason Khalipa of NCFit. You can follow along with him in the video, which runs about 45 minutes long. Do your best to keep up with him, but pause if you need to rest. Want to go at your own pace without the video? Check out …