This Total Gym WOD will focus on the glutes and, by extension, the hips, thighs, and legs. You will need a Total Gym or similar incline bodyweight machine for all of these Total Gym glute exercises. Each exercise should be performed for 10-15 reps for 2-3 sets.
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Table of Contents
Total Gym Glute Exercises
Equipment
Total Gym or other Incline Bodyweight Machine
Warm Up
Perform your preferred leg and glute stretches and warm-up.
Set the incline to a challenging level. Watch the video at least once to understand how the exercises are to be performed.
Total Gym Glute Workout
10-15 Squats
10-15 Jump Wide Squats (Jump and swing your legs out wide, then back in to land on the board.)
10-15 Side single leg squats
10-15 Reverse Lunges
10-15 Outer Hip & Thigh (place your feet on the inside of the pulley cable and press outward).
Check out the TotalGymDirect YouTube channel for more great Total Gym workouts.